Jen Helmuth

I am passionate about finding ways to experience the wisdom of body, mind and spirit working together. I bring a playful energy to my classes and encourage participants to explore, learn and reflect. For over 25 years, I’ve been experimenting and training in various forms of yoga, breathwork, meditation, mindfulness and embodiment and I love trying new practices.
Combined with my experience as a Psychotherapist, my goal is to create an environment where we can nurture awareness of our internal experiences and connect that to world around us. My focus is on grief, loss and life transitions, and in addition to a private practice, I also work with HopeSpring Cancer Support Centre. If you’d like to know more, you’re welcome to visit my website at www.JenHelmuth.com.