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Soulshaker: Hula Hooping with Heather

Speaker(s): Heather Couture

Heather Couture
Heather Couture

Movement matters. Awaken your body and strengthen your mind while learning the basics of hula hooping in this playful movement class.

Hula hooping is powerful movement medicine and can feel like pure joy. Discover this low-impact cardio activity and let your inner-child and dancer play. Let’s creatively move together with great music in a safe community space.

Zero experience necessary. Everybody is welcome. Wear comfy clothing you can move in.

Track(s): Newly Widowed: Help for the First Year of Widowhood Recently Widowed: Tools and Tips for those Widowed 1-3 years Middle Widowed: Hope and Healing for those Widowed 3-5 years Seasoned Widowed: Community Building for those Widowed 5 years and more

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Contact Info

Soaring Spirits Canada
6 Hamilton Avenue North, Unit 004
Ottawa, ON K1Y 4R1

Email: info@soaringspirits.ca

Phone: 877-671-4071 x716

Soaring Spirits Canada is a registered charity 7983 38463 RR0001.

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