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One Breath At a Time: Self-Compassion and its Role in the Grief Journey

Speaker(s): Anathele Zamor

Anathele Zamor
Anathele Zamor

Have you ever heard Michele Neff Hernandez and countless others say there is no right way to grieve and yet you still felt like you were coming up short somehow? Or have you felt like you’re grieving as fast as you can, but it’s still not fast enough? Learn about self-compassion and how it can help you be more gentle towards yourself, in the face of a challenging journey of loss, pain and grief. Self-compassion and it’s profound healing power can help transform (without eliminating) your grief.

Track(s): Newly Widowed: Help for the First Year of Widowhood Recently Widowed: Tools and Tips for those Widowed 1-3 years Middle Widowed: Hope and Healing for those Widowed 3-5 years Seasoned Widowed: Community Building for those Widowed 5 years and more

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Contact Info

Soaring Spirits Canada
6 Hamilton Avenue North, Unit 004
Ottawa, ON K1Y 4R1

Email: info@soaringspirits.ca

Phone: 877-671-4071 x716

Soaring Spirits Canada is a registered charity 7983 38463 RR0001.

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