Have you ever heard Michele Neff Hernandez and countless others say there is no right way to grieve and yet you still felt like you were coming up short somehow? Or have you felt like you’re grieving as fast as you can, but it’s still not fast enough? Learn about self-compassion and how it can help you be more gentle towards yourself, in the face of a challenging journey of loss, pain and grief. Self-compassion and it’s profound healing power can help transform (without eliminating) your grief.