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The Healing Benefits of Restorative Yoga

Speaker(s): Margo Sage

Margo Sage
Margo Sage

Restorative yoga encourages us to relax and focus on the present moment, creating a more tranquil state of mind. A regular practice has been proven to create an overall sense of well-being, calm and a more positive sense of self. The physical and mental symptoms of grief can wreak havoc on our mind and body. Through breath work, meditation and yoga it is proven to help reduce the stress reaction, which in turn will quiet our mind and soothe our spirit.

Track(s): Newly Widowed: Help for the First Year of Widowhood Recently Widowed: Tools and Tips for those Widowed 1-3 years Middle Widowed: Hope and Healing for those Widowed 3-5 years Seasoned Widowed: Community Building for those Widowed 5 years and more

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Contact Info

Soaring Spirits Canada
6 Hamilton Avenue North, Unit 004
Ottawa, ON K1Y 4R1

Email: info@soaringspirits.ca

Phone: 877-671-4071 x716

Soaring Spirits Canada is a registered charity 7983 38463 RR0001.

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