Losing a spouse can be one of the most challenging experiences in life, and social support can play a critical role in the healing process.

We will explore the science behind the health benefits of friendship for widowed people, including how it can lower the risk of depression, alleviate loneliness, and promote overall well being. We will also share insights on the specific challenges that widowed individuals face when it comes to social connection and provide practical strategies for creating and nurturing long lasting friendships.

We’ll share our story of meeting through friends and becoming each others support system. We’ll provide tips for meeting new people, developing trust and intimacy, and fostering a sense of belonging, even in the face of loss and grief. We will also discuss how to navigate the complexities of friendship as a widowed person, including managing expectations, setting boundaries, and finding support when things get tough.

My talk is designed to inspire and empower widowed individuals to seek out and nurture meaningful friendships as a key component of their healing journey. I believe that by sharing my insights and experiences, I can help to create a more compassionate and connected community for the widowed.