• Skip to primary navigation
  • Skip to main content
  • Skip to footer
Soaring Spirits Canada

Soaring Spirits Canada

  • Register
  • Volunteer
  • Donate
  • Home
  • Camp Widow Toronto
    • Register
    • Camp Schedule
    • Workshop Schedule
    • Camperships
    • Accommodations and Travel
    • Volunteer at Camp
    • Tribute Tiles
    • Become a Volunteer Presenter
    • Donate
    • Sponsorship
  • About
    • Impact
    • Board of Directors
    • Key Volunteers
    • Media
    • Resources
    • Soaring Spirits International
    • Research and The Soaring Spirits Resilience Center
  • Store
  • Contact
  • Register
  • Volunteer at Camp
  • Donate

Sunrise Chair Yoga

Speaker(s): Jen Helmuth

Jen Helmuth
Jen Helmuth

Yoga is a wonderful way to gently wake up the body, mind and spirit after a night of sleep (even if you didn’t sleep well!). In this class, we’ll bring movement and lubrication to the joints and muscles that will carry us through the world for one more day.  This class is designed for all levels of physical abilities and our focus will be on nurturing awareness of our internal experiences and the relationship between the mind and body.  How you start the day sets the tone.  Gather yourself in and set your intention for taking in what you need most during this Camp Widow experience.  

Track(s): Newly Widowed: Help for the First Year of Widowhood Recently Widowed: Tools and Tips for those Widowed 1-3 years Middle Widowed: Hope and Healing for those Widowed 3-5 years Seasoned Widowed: Community Building for those Widowed 5 years and more

Footer

Quick Links

  • Home
  • About
  • Camp Widow Toronto
  • Donate

SSI Network

  • Soaring Spirits International
  • Widowed Resilience
  • Widow’s Voice Blog
  • Widowed Village
  • Widowed Pen Pal Program

Contact Info

Soaring Spirits Canada
PO Box 3150
Fredericton PO B, NB
E3A 5G9

Email: contact@soaringspirits.ca

Phone: 877-671-4071 x716

Soaring Spirits Canada is a registered charity 7983 38463 RR0001.

Copyright © 2025 Soaring Spirits Canada. All Rights Reserved.