Midday is often a time when energy levels are low, our lunch is digesting, and we are drawn to an afternoon nap. Why fight nature? We’ll will begin with some calming breathwork and slow movement to let the body release tension, settle and restore. This class is designed for all levels of physical abilities and […]
Middle Widowed: Hope and Healing for those Widowed 3-5 years
Grief as a Pilgrimage: Hiking the Camino de Santiago and Other Transformative Travel Journeys
A pilgrimage can be defined as: A journey undertaken by a pilgrim, often to a sacred or revered destination. The course of life on earth (Merriam-Webster). A journey to a holy place that leads to personal transformation, after which the pilgrim returns to their daily life changed (Wikipedia). On the third anniversary of my husband’s […]
But Somehow . . . I Keep Growing
Through examples of her artwork, Ingrid will share her journey of hope and healing. We are shaped by the life we shared with our person, and that can be a strong foundation on which to build our future. The workshop will include hands-on exploration with creative materials or writing (no experience needed!). We’ll explore how we […]
Widow’s Secret Weapon: Utilizing the Power of AI to Make Life Easier
Feeling stuck in the fog of widowhood? Imagine having your own personal assistant to help with meal planning, organizing your day, or even answering tough questions. In this hands-on workshop, you’ll learn how to use AI tools like ChatGPT to simplify daily life, boost productivity, and reduce decision fatigue. Whether you’re tech-savvy or a beginner, […]
The Role of Self-Compassion in Processing Complicated Grief (Death by Addiction or Suicide)
This workshop will explore some of the challenges associated with complicated grief, including loneliness and isolation. We will talk about the role of emotions (e.g. anger, relief, shame, guilt) and how to experience these emotions with less judgment and self-criticism. Self compassion will be explored as a mechanism for helping us to free ourselves of […]
Panel Discussion on Children’s Grief
Let’s merge insights on children’s grief with the experiences of young adults whose parent died during early childhood. Theories provide a foundation, but personal stories bring this knowledge to life in a meaningful way. Guided by Marny, Taylor and Zevez will share their experiences by connecting them to grief theories and will also welcome your questions.