Mount Royal – This track is designed to meet the needs of people widowed between three and five years. These middle widowhood years are a time of searching, rebuilding, getting to know this new self within the widowed experience. The content for this introduction to the Middle Widowed track is based on research done through the Soaring Spirits Resilience Center and will provide resources and tools that address the concepts of developing a sense of self, creating and managing healthy boundaries and crafting a different life than the one we planned with our loved one.