Belair – Parenting through grief can bring constant questions: Am I doing this right? Am I giving my children what they need while I’m struggling myself? This workshop offers a gentle space to explore the realities of raising children while grieving, including guilt, self-doubt, and the pressure to be everything at once. Drawing on both professional experience and personal insight, we will also consider how grief can show up differently in children across ages, and why their responses may not always match our expectations. Together, we will explore how self-compassion can offer steadiness in the midst of uncertainty. Participants will leave with simple, compassionate ways to support themselves as they support their children.