Belair – Grief touches every part of who we are. It impacts our minds, bodies, emotions, relationships, routines, and even our sense of identity. Together we’ll explore what grief is, why it can feel so overwhelming, and how the many responses you experience are normal reactions to profound loss.

We will explore the physical, emotional, cognitive, social, and spiritual impacts of grief while introducing practical coping strategies that can help you navigate daily life. Whether your loss is recent or you’ve been grieving for years, this session will provide education, validation, and tools to help you better understand your own grief experience.