Mayfair – Please join your Newly Widowed community for a discussion of the weekends’ offerings from the point of view of those who are widowed less than one year. We will also be providing information on how you can stay connected with your widowed community through Soaring Spirits’ programs.
Newly Widowed: Help for the First Year of Widowhood
Writing Poetry From the Heart: Grieving, Healing, Remembering
Mount Royal – This will be an experiential and interactive workshop where we will use writing of imagery, thoughts, feelings to help us move along our journey and create powerful and meaningful memories.
Introduction to Qigong and Tai Chi Chuan: Self-Care Strategies in Widowhood
Bonavista – Grieving the loss of a primary relationship causes us to struggle in almost all aspects of our lives. Finding new coping strategies and full-body self-care techniques is one way to manage our profound emotional reactions. Come prepared to stand up and learn some basic movements of Qigong and Tai Chi Ch’uan as an […]
Widowed without Children
Mayfair – How do we continue our bonds with our person if we don’t have that genetic living legacy? In this session is specifically for those who are Widowed Without Children, Kelley and Justine lead a heartfelt conversation on topics such as the fears and joys of not having children, continuing bonds with our person, […]
Line Dancing – Selfcare Through Music and Movement
Bonavista – Lighten your heart by learning a few basic line dances. Enjoy music, movement, and laughter in this interactive workshop. Please wear comfortable clothes and footwear/stocking feet.
Love After Loss
Bonavista – Can you imagine yourself on a date? How do you tell your family and friends that you’ve started dating? What are your best hopes and worst fears about falling in love again? Is your heart ready and large enough for a second love? What do you do with the photos? Join us for […]