During this session, we will explore the profound journey of rediscovering your identity after the loss of your loved one. We will discuss the identity crisis that often accompanies such a loss, offering practical steps for reconnecting with YOU and embracing a new future that you never imagined for yourself. Through self-reflection, mindful practices, and setting […]
Middle Widowed: Hope and Healing for those Widowed 3-5 years
Perfectly Imperfect: Finding Peace After an Imperfect Marriage
Grief after an imperfect marriage can leave you feeling a whirlwind of emotions—guilt, anger, and relief. These feelings are natural and part of the healing process. In this workshop, we’ll create a safe space to articulate these emotions and explore the power of self-forgiveness. Together, we’ll work towards a balanced view of your past relationship, […]
Finding Grace in the Pivotal Life Moments (and stepping into a new you)
Change is hard even under the best of circumstances but the changes we don’t ask for, they can feel unbearable. Losing someone we love can bring us face to face with overwhelming fear of the unknown and all that lies ahead of us. When we are facing this uncertainty and trying to find a way […]
Grief and Neurodiversity
This workshop is for people who are neurodiverse and are navigating their widowhood with those additional challenges – and super powers! We will focus primarily on ADHD and Autism, but we welcome anyone who identifies as neurodiverse. We will learn about how the characteristics of neurodiversity intersect with the impacts of grief, and how you […]
Trauma Informed Grief
We typically think of a traumatic death as sudden, violent or unexpected but any death can be a traumatic. Trauma is subjective and individual to each person – what is traumatic to one may not be to another. This is an educational workshop is designed to guide on the complexities of trauma. Knowledge is power […]
Traveling Through Grief
When your loved one died, your plans to travel may have become a distant memory. You know you want to travel, but through your grief you may be feeling overwhelmed, unsure what to do next and you simply don’t want to do it alone. In this session, we will explore grief as a multidimensional journey, drawing parallels […]