This participant-driven session explores quotes and phrases that can lead to positive change in our conscious and subconscious mind. Reviewing quotes that inspire hope interrupts the negative thinking/feeling brain pathways that are associated with symptoms of grief and trauma.
Recently Widowed: Tools and Tips for those Widowed 1-3 years
Grief 101
This workshop will go over the latest research and theories in grief. It will discuss the stigma and taboos that are outdated and equip participants with the knowledge and language to better articulate and advocate for themselves. For example we will discuss the difference between grief, mourning and bereavement. We will also discuss why the […]
Art, Animal Guides, and Grief
Expressive arts provide profound ways to process grief. Art can express what is hard to express with words alone. Expressive arts also offer mediums through which to find meaning, maintain continuing bonds, and facilitate post-traumatic growth. This presentation will share examples of expressive arts for widow and widowers navigating grief. It will include a guided […]
How Did I Get Here, How Do I Continue?
In this workshop we will discuss the difficulties that we face after losing our partner of many years. We will talk about the many challenges of starting over alone and after losing the person who knew everything about you. That person who you raised a family with, that person who helped you find your career. […]
What Do I Do With All the Stuff: Transforming Overwhelmed Into Organized
Everyone struggles with the question, “What do I do with all the stuff?” This class will teach you WHY it’s so hard to downsize and declutter after the loss of your loved one AND give you an empowered mindset and concrete strategies to help you get your organizing project done!
Aging and Grief
As seniors, we face the problems that come with aging. Grief can and does exacerbate those issues. How do we separate the issues of aging from the new problems created by grief? How do we overcome them and move on to a brighter future.